Goal: Get abs for the first time!
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: FMP 1 on 1 Personal Training
Result: Lost 10.5kg body fat – Gained 4.8kg Muscle
Jack: I started training with Simon 4 months ago who was introduced to me by my good friend Reece Evans. I havent set foot in a gym in over two years and really wanted to see some results. I did some weights training before but never followed the proper diet or did the training the way it should have been done. I cant thank Simon enough for the excellent weight lifting routine and introducing me to Intermittent fasting, which is easily the worlds best diet plan. Simon has helped me with my technique and motivated me to push my limits. Thank you very much Simon for helping me achieve this and thanks to Reece for the referral.
Goal: Lose Body Fat And Retain Lean Body Mass
Nutrition: Nutrition Coaching: 3 Meals Per day
Training: FMP Training Routine – 4 sessions per week
Result: Lost 6kg of body fat (7.2%)
Goal: SHRED: Lose Body Fat And Retain Lean Body Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: Weights + Surfing
Result: Lost 5.6kg Body Fat – Gained 0.2kg Muscle – Increased strength and energy
Goal: Lose Body Fat And Retain Lean Body Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: My Own Custom Training Routine
Result: Maintained Weight – Lost 6.7% Body Fat – Gained 3.6kg Muscle
Simon: Hey legends, welcome to the website… This is one of my transformation using the FAST & FEAST plan… You can read more about exactly how I did this transformation on the BLOG!
Goal: Lose Body Fat And Retain Lean Body Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: FMP 1 on 1 Personal Training
Result: Lost 4.6kg Weight – Lost 6kg body fat – Gained 1kg Muscle – Increased strength
Sarah: Simon has a really personable and friendly approach to his work. He has really helped me to make those personalised lifestyle changes that really caused results!
Goal: Lose Body Fat And Retain Lean Body Mass
Nutrition: 5 Meals Per Day
Training: His own routine
Result: Lost 5kg Weight – Lost 6.3% Body Fat – Gained 0.6kg Muscle
Matt: Since starting the baseline diet with Simon and tracking my result, I am feeling and looking so much better. The meal prep is simple and the whole process was explained thoroughly. I’m looking forward to seeing what another few months can bring!
Goal: SHRED: Lose Body Fat And Retain Lean Body Mass
Nutrition: Intermittent Fasting – 3 Meals Per day
Training: FMP Personal Training
Result: Lost 4.1kg Fat and Gained 4.1kg of Lean Body Mass!
Priyank:
Goal: SHRED – Lose Body Fat And Retain Lean Body Mass
Nutrition: SHREDin7
Training: SHREDin7
Result: Lost 7.5kg – Dramatically improved nutrition and training skillset
Mark: Thanks for all the work you put into making the program, I really enjoyed the 7 weeks and came out if it weighing less and feeling heaps better in body and mind. SHREDin7 was so good, loved it!
Goal: Lose Body Fat And Retain Lean Body Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: F45 Training
Result: Lost 7.4kg and Gained Strength!
Sophia: Intermittent fasting has been the game changer in my fitness journey, it sounds hard at first but it eventually became second nature. Being a shift worker its hard to maintain any routine at the best of times but I was still able to steadily but surely achieve weight loss & strength results, while also increasing my knowledge and awareness on nutrition. Thanks to the fasting program I now have good habits to continue achieving my fitness goals!
Goal: SHRED: Lose Body Fat & Retain Lean Muscle Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: Weight Training
Result: Lost 4.5kg body fat and Gained Strength
James: Massive thankyou to Simon from Found My Physique for helping me go way past my goals with amazingly good tasting meals which were so easy to make and stick to. Highly recommend to anyone who is looking for an easy to follow, great tasting diet! Best transformation
Goal: Lose Body Fat & Retain Lean Muscle Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: F45 Training
Result: Lost 6kg, 5% Body Fat And Gained Lean Muscle Mass
Alicea: “Simon from Found My Physique helped me lose over 8% body fat in a short time and I am now able to maintain my goal weight… I would recommend Simon to anyone as he is very knowledgeable and helps you reach your full fitness and health potential.”
Goal: Fitness Transformation
Nutrition: FMP Dietary Advice
Training: FMP Personal Training
Result: Lost 7kg Weight And Gained Strength/Muscle
Victor: “I never expected to get in this shape at 50 years old”
Goal: Lose Body Fat & Retain Lean Muscle Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: Custom Workout Routine
Result: Lost 6% Body Fat And Gained Strength
Matty: “My goal was to lose some body fat and become more mobile for sports. I feel better than I ever have after completing the 8-week transformation. 8 weeks have taught me what a good diet is and given me dietary principles that I can use for the rest of my life! I love the flexibility of the program and how the trainer helped me every step of the way.”
Goal: Lose Body Fat & Retain Lean Muscle Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: FMP Workout Routine
Result: Lost 5kg And Gained Lean Muscle Mass
James: “On the 14th of Febuary I went in for a hernia operation on my groin in that time I sat on the couch for 6 weeks watching Netflix wanting to go back to the gym but had to wait for the doctor to give the okay to train. After I had the ok I started on a program that had been made by Simon De Jager from Found My Physique. He wrote me this 8 weeks program based on my dietary choices and requirements. It involved fasting for part of the day and eating 2 meals plus a snack meal. I had scans along the way tracking all my body percentages I have lost nearly 7% body fat. I gained 3kgs of muscle and lost almost 6kgs and strength has increased. Still got a bit to go so keep posted.”
Goal: Lose Body Fat & Retain Lean Muscle Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: Custom Gym Routine
Result: Lost 5kg And Gained Strength
Tarni: “For those who know me, I’m literally always dieting and always training but never get anywhere… Then my partner James started a nutrition program with Simon De Jager from Found My Physique so I thought I might as well give it a go! We have been doing intermittent fasting now for 8 weeks from this I have lost 5kg, lost 4.7% body fat and gained some muscle! Definitely would recommend this to anyway as like I said I’ve done 101 diets and never stuck it out or they didn’t work for me. This is only the start, will be continuing on for another 8 weeks”
Goal: Lose Body Fat & Retain Lean Muscle Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: F45 Training
Result: Lost 9kg And Gained Lean Muscle Mass
Goal: Lose Body Fat And Retain Lean Body Mass
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: F45 Training
Result: Lost 4.3kg And Gained Strength
Goal: Fast Weight Loss
Nutrition: Intermittent Fasting 16:8 – 3 Meals Per Day
Training: F45 Training
Result: Lost 6kg, 7.5% Body Fat And Gained Strength
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