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Tag: strength

Recover Faster, Grow Stronger: 10 Proven Recovery Techniques

May 7, 2019
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| Categories: Health & Wellbeing

Many people still believe “time off” is the best way for us to recover from a workout or let the body heal/recover. Time WILL help you recover, however putting actual effort into your recovery will dramatically improve the results. When we train we are causing minor tears in our muscle fibres, building up tension, creating acidity in our bodies, which all require time to repair. Fortunately these factors can also can be influenced by specific recovery techniques. Each one interacts with our physiology in a different way and utilising each can help you perform better than ever before. Recovery and

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9 Basic Rules Of Eating For Muscle Growth

April 19, 2019
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| Categories: Health & Wellbeing, Nutrition & Diet

Eating a balanced diet can be very complicated with a busy modern life. I often get asked what is the healthiest food to consume regularly. The answers I give are not always what people expect as; many foods can be considered healthy if you lack the nutrients they provide. Having an enjoyable eating plan that sustains your needs and helps you achieve your goals is the goal. It is also critical to your success in gaining muscle, strength, and athletic performance. You cannot out-train a bad diet. Here are some rules to follow to help you create your own eating

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