Recover Faster, Grow Stronger: 10 Proven Recovery Techniques
Many people still believe “time off” is the best way for us to recover from a workout or let the body heal/recover. Time WILL help you recover, however putting actual effort into your recovery will dramatically improve the results. When we train we are causing minor tears in our muscle fibres, building up tension, creating acidity in our bodies, which all require time to repair. Fortunately these factors can also can be influenced by specific recovery techniques. Each one interacts with our physiology in a different way and utilising each can help you perform better than ever before. Recovery and