Top 10 Foods for Brain Health
When we think of nutrition or dieting, we often think of weight loss and weight gain. This may be the strongest motivation for many to get involved in the subject, however, as you learn more about nutrition you realize that there is so much more to having an optimal diet than achieving the body shape you desire. I love keeping my nutrition optimized so I can get the most out of my mind and body. I believe there is a big difference between the feeling/ energy/performance of a healthy brain which has been fed amazing nutrients for a sustained period of
