The F45 Diet: How to modify, adjust or choose alternatives for success
Introduction Modifying the F45 diet may be simple for those who have a higher level of dietary skills or experience, but many are struggling to find answers.About the author (Simon): For 4 years I worked as the head trainer at F45 Wollongong (NSW, Australia), at which time I was completing my nutrition degree at the University of Wollongong. F45 sold out Australia wide in only 4 years and is quickly becoming a global phenomenon! Whilst at Wollongong F45 I ran 20+ challenges, including nutrition seminars, personal nutrition consults and was constantly giving out nutrition advice to clients.A frequent question client
