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Top 10 Foods for Brain Health

When we think of nutrition or dieting, we often think of weight loss and weight gain. This may be the strongest motivation for many to get involved in the subject, however, as you learn more about nutrition you realize that there is so much more to having an optimal diet than achieving the body shape you desire.  I love keeping my nutrition optimized so I can get the most out of my mind and body. I believe there is a big difference between the feeling/ energy/performance of a healthy brain which has been fed amazing nutrients for a sustained period of

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9 Basic Rules Of Eating For Muscle Growth

Eating a balanced diet can be very complicated with a busy modern life. I often get asked what is the healthiest food to consume regularly. The answers I give are not always what people expect as; many foods can be considered healthy if you lack the nutrients they provide. Having an enjoyable eating plan that sustains your needs and helps you achieve your goals is the goal. It is also critical to your success in gaining muscle, strength, and athletic performance. You cannot out-train a bad diet. Here are some rules to follow to help you create your own eating

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