The nutrition report is tailored to your unique energy requirements, macros, meals per day and goal:
CHOOSE YOUR GOAL
Fast Weight Loss – Maximum Fat Loss
Lose Body Fat & Retain Muscle Mass – Shred / Tone
Body Recomposition – Maintain
Bulking & Building Muscle – Grow
Do you want to lose weight? Gain muscle? Improve health? Boost performance? Strengthen immunity? Tone up?
Personalised Nutrition
– Not a Cookie Cutter Plan
Calories, Macros, Portions and Meal Examples
Visual Portion Sizing & Macro Meal Targets
Ingredients ALL Calculated to Your Requirements!
Why waste years struggling, trying to figure things out for yourself?
You can save time and get much better results when you get our expert advice and let a nutritionist help you get in great shape!
Its like a shortcut which gives you control over your nutrition!
Sadly, a large percentage of the population is overweight or obese. Unhealthy diet contributes to approximately 678,000 deaths each year in the U.S alone!
It’s not their fault, they have been given poor quality nutrition advice for years.
This guide will show you exactly what to eat to get lean and improve your health by eating REAL FOODS in the right amounts.
This is how many of our clients were able to shred amazing amounts of body fat in only a few weeks!
We want to make the journey as easy for you as possible. We will list all the healthy food items AND calculate exactly how much you require of each item when you are building a meal. You will receive a report of Protein, Carbohydrate, Fats and Vegetables containing a list of recommended foods and the quantities to aim for!
A nutritionist will calculate your nutrition report based on your requirements and goal.
After purchase you will be directed to a form to give us information about you and make choices regarding the following:
– Meals Per Day
♦ 3 meals per day
♦ 4 meals per day
♦ 5 meals per day
– Goal of Nutrition Plan
♦ Fast Weight Loss – Maximum Fat Loss
♦ Lose Body Fat & Retain Muscle Mass – Shred / Tone
♦ Body Recomposition – Maintain
♦ Bulking & Building Muscle – Grow
– Dietary Style
♦ Intermittent Fasting 16:8
♦ Standard
♦ Vegan (available soon, although the usual plan has many vegan and vegetarian options)
Protein fuels the repair of your muscles and helps you build lean tissue.
You will receive a list of all the best protein sources and values calculated to your requirements.
Example of the report you will receive on each food type
Carbohydrates fuel our muscles and give easy to access energy to
our brains.
There are many carb options on the market but some are a lot healthier than others. Learn which ones to eat with values calculated for you.
Healthy fats are important for building new cell walls, producing
hormones and preventing diseases.
The guide will teach you which fat sources to consume and how much is required. There is also a list of what sources to avoid.
Vegetables are important sources of many nutrients and help provide a feeling of fullness with fewer calories
You will learn which vegetables to consume more of and which ones to avoid when trying to control calories
Not everyone is mathematically inclined and able to weight every gram of food; for this reason we have spent the time to explain the alternative method.
Visual Tracking may not be as accurate but it will allow you to take control of your diet with minimal effort!
This skill is very useful for transitioning to intuitive eating.
We understand nutrition can be complicated. This guide is designed to teach you how to eat healthy and in the right amounts to achieve results. It is not a cookie cutter template program.
No supplements – No tricks – Just real food calculated to your requirements
Most ridged diet plans fail because they don’t educate you how to build a variety of meals!
With the ingredients and amounts in your personalised nutrition report, you can build hundreds of different meals!
Simply choose a protein source, add your carbs, add some healthy fats and vegetables and your good to go!
Sadly, most people trying to improve their body composition will never achieve long term results. It easy to follow a strict plan, achieve results and then go back to previous bad habits.
We can show you exactly what skills you need to make controlling your nutrition simpler than you ever thought was possible.
These strategies can help you for YEARS to come!
If you follow the plan for 30 days and don't see results we will give you 100% of your money back!
Once completing your purchase, you will be directed to the screening form
We require your information in order to make the report to your unique requirements. This includes your dietary choices, activity levels and goal. Please include any recent body composition scan.
Every nutrition guide is unique and takes some time to create.
Depending on work load, you should usually receive your plan via e-mail within 24-36 hours!
Let’s get started today!
Majority of people will see the scales move within the first week, followed by noticeable visual differences at week 2-3.
We usually see around 0.5-1kg of weight loss per week but others have lost as much as 14kg in 8 weeks!
Others who are aiming for body recomposition or weight gain will see different rates of progress.
We have had clients lose 9kg of body fat and gain 7kg of lean body mass (5kg muscle and 2kg of other tissue such as bones, organs). This goes to show that the 2kg difference noticed on the scale does not mean everything.
For accurate results tracking, we suggest using Inbody scanners or a DEXA scan.
You can make a huge range of meals – wraps, stirfrys, simple meals, buddha bowls, slow cooked meals, smoothies, yogurt bowls, etc. Since you have all the ingredients calculated to your requirements you can choose what meals you want to create. You will learn to create delicious meals that are to your taste preferences and get you results!
The standard personalised nutrition report comes with several vegan protein sources and also dairy products as well. We have had many vegans and vegetarians use these plans as it provides them with plenty of options
You will be provided with over 20 protein, carb and fat options, with these “building blocks” you will be able to build THOUSANDS of different meals, all healthy and to your requirements. Once you know how to build meals, the options are almost endless but we want you to find meals and ingredients that you enjoy.
We give meal examples in the Nutrition Report but we wish for people to create and calculate their own meals based on the list of ingredients we have calculated. If you are wanting a plan with meals calculated to your requirements, check out the personalised eating plans where you can choose 15 meals and a Nutritionist will calculate them for you!
Weighing is not compulsory, but it is recommended at the start. We want to teach you how to create meals ACCURATELY then move to the visual / intuitive eating skill set.
You can still get results from visual tracking if you are consistent.
We are well aware that everyone is unique and has different food preferences. That is why we have included a huge range of foods to choose from.
Don’t eat fish? no worries, choose from the other protein sources.
Don’t eat bread? No worries, we have you covered!
