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FUEL YOUR

BEST LIFE

Calculated To Your Goal and Requirements

Choose Your Meals Per Day

Choose, Edit and Build Meals

Weekly Meal Planner & Shopping List

Video Based Nutrition Education

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Nutrition Coaching

PERSONALISED NUTRITION
TRANSFORMATION PROGRAM

( WE USE SCIENCE BASED NUTRITION PROGRAMMING

TO CREATE AMAZING BODY COMPOSITION CHANGES )

WHAT IS YOUR GOAL?

Fast Weight Loss - Maximum Fat Loss

Want to lose the excess kilos? Fast Weight Loss is for those wanting to maximise fat loss. This is recommended for those with more to lose

Shred - Lose Body Fat & Retain Muscle Mass

Want to tone up or shred to a lower body fat percentage? This goal is for those wanting to lose fat, whilst retaining as much muscle and strength as possible!

Maintain - Body Re-composition & Sports Performance

Want to improve your body composition whilst staying around the same weight? Maintain is for those who want to increase strength, performance, drop body fat and aid in muscle gain.

Bulk - Gain Weight & Muscle Mass

It's time to grow! Bulk is for those wanting to pack on muscle, improving strength and increase performance! You will be eating extra calories to support the growth of more lean body mass

PERSONALISED
NUTRITION SOFTWARE

You get access to our premium nutrition software, to help personalise your nutrition plan.

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Modify Your Diet Plan

  • Weekly Meal Planner
  • Shopping List Generator
  • Print Meals
  • Swap/change ingredients
  • Build, edit, save meals
  • Track weight changes
  • Plus more

TEAM UP WITH A NUTRITIONIST

Support is here. Regular check-ins are included in the Nutrition Coaching program plus 24/7 support!

Found My Physique Nutrition Body Scan BSc Nutritionist Intermittent Fasting Personal Trainer Body Composition Scanning

We will help guide you through your transformation

We will do all the complex calculations for you. Plus you get unlimited access to our team of nutritionist to reach your goal faster. 


Our goal is to help you transform your health, eating habits and body composition with Found My Physique’s nutrition coaching service. 

NUTRITIONAL CONSULTATIONS

Unsure about portion sizes?

LEARN EXACTLY HOW MUCH TO EAT

We will calculate your requirements and meals for you! Plus you will be able to modify meals and also build your own meals with our nutrition software.

Front Relaxed | Total Body Transformations | Personal Training and Nutrition in Wollongong | Week 1 and Week 4 and Week 5 Transformation

Ready to transform?

JUST USE OUR PROVEN METHOD

We calculate the nutritional requirements based on your body composition, activity levels, goal and dietary preferences.

personalised meal plan

How does nutrition works?

GET ACCESS TO OUR EASY-TO-UNDERSTAND NUTRITION COURSE

The Nutrition Coaching program has an entire science based educational course (videos) so you can learn exactly what to do and how to get the best results.

NUTRITION BASED RESULTS
= NO SUPPLEMENTS

5700kg lost and counting!

NUTRITION COACHING

HOW IT WORKS:

STEP 1:

TESTING & SCREENING

We use collect all your available data so we can create your personalised nutrition plan. This part of the process takes around 10-15 minutes and can be done online

Everyone has unique requirements. We use your body composition data, activity levels and goal to calculate your nutritional requirements. You’ll receive feedback and coaching at each check-in.

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5 hindrances to self mastery

STEP 2:

OUR NUTRITIONIST GET TO WORK

Our nutrition experts will review all of your data and do the nessesary calculations. We make sure to account for your basic activity levels, exercise, body composition, goals, meals per day, etc. 

 

This part of the process usually only takes 24-48 hours.

STEP 3:

RECIEVE YOUR REPORT & LOGIN

Once all the calculations are done, you’ll recieve:

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STEP 4:

CHOOSE YOUR MEALS & GET STARTED

You get to choose which meals you wish to eat! 

 

With our MEAL BUILDER software you will also be able to create your own meals using healthy ingredients, and edit the existing meals. 

 

It is easy to use and the options are near limitless

Reaching your goals,

made convenient.

We have created our own unique nutrition software to make the peronalised nutrition even more personalised. The software allows you to discover how to use the foods you love to fuel your results. You get to choose your meals, and ingrdients!

 

  • Discover New Meals and Recipies
  • Modify Existing Saved Meals
  • Build New Meals
  • Save Your Meals
  • Available on Desktop & Mobile
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REGULAR ACCOUNTABILITY CHECK-INS

Found My Physique’s ‘Nutrition Coaching’ is an online nutrition and lifestyle coaching platform, that provides you with a range of tools and expert coaching, to help you fuel your best life.

 

Each and every client has a unique goal, nutritional requirements, activity levels and taste preferences. We are proud to offer such a diverse service that allows the nutritionists to do the calculations and the client to choose their foods / meals. This is ‘the way’ we can get so many people to achieve their goals.

 

That’s right, you get to choose what to eat though our powerful nutrition software! Build, edit, save, load meals and the software will calculate it to your set nutritional requirements.

 

We want to keep every one of our clients achieving their goals. This is why we will regularly stay in touch with our bi-weekly online check-ins and the monthly 1on1 accountability sessions. 

 

Our fundamental aim is to educate people on eating (and debunking!) a healthy and balanced diet, understanding their own body better and nourishing it to live your most optimal life. That is why we have included SPECIAL LESSONS to educate you on key nutritional concepts. We cut the crap to simplify healthy living.

 

Our aim is to bring out the best in each individual and to provide them with the tools to take control of their own health journey. The bottom line is that if something’s not working, we’ll change it (at one of the scheduled consults). If changes aren’t happening, we’ll address it. If it’s all too hard, we’ll help you make it easier.

 

Sounds good? Start your journey today!

CREATE A HEALTHY RELATIONSHIP WITH FOOD

You will have access to a huge range of nutritionist approved meals plus the ability to create your own.

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OPTIMIZED

MACRONUTIENT BALANCED MEALS PROVIDE YOU WITH ALL THE FUEL AND CALORIES THAT YOU NEED

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NOURISHING AND DELICIOUS

WE MAKE SURE TO SUGGEST MEALS USING QUALITY INGREDIENTS AND LOADED WITH FLAVOUR

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EASY TO FOLLOW RECIPIES

FOLLOW THE RECIPES OR CREATE MEALS WITH AS FEW/MANY INGREDIENTS AS YOU CHOOSE

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MODIFYABLE

SWAP OUT INGREDIENTS AND CREATE YOUR OWN HEALTHY MEALS

FORM SUSTAINABLE HABITS

Personalised Nutrition Report

PERSONALISED NUTRITION

NO COOKIE CUTTER PROGRAM HERE!

No more guessing! Our nutritionists will use science backed calculations to make sure your nutrition plan is personalised to your requirements. 

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MODIFIABLE MEAL PLAN

BUILD YOUR MEALS WITH OUR NUTRITION UNIQUE SOFTWARE

Dieting that doesn’t feel like dieting. Simply choose your ingredients and create your own delicious meals. You can also load popular pre-saved meals.

Body Composition Scan Nutritionist InBody 570 Results Scanner Learn Body Fat Percentage

CHECK-INS
& SUPPORT

CHECK-IN REGULARLY WITH YOUR NUTRITION COACH

Stay accountable! Nutrition adjustments provided as needed. Check in online bi-weekly and monthly you will have a 30 min in person 1-on-1 progress assessment w/ a InBody 570 Scan.

AVAILABLE IN PERSON & ONLINE

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SUITABLE FOR MALES & FEMALES

BAD NUTRITION

VS

OPTIMISED NUTRITION

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WHY WAIT?

JOIN NOW

STANDARD

Weekly Direct Debt
Pay as you go - 8 weeks minimum
$ 35 per week
  • Personalised Nutrition + Coaching
  • Transformation Dashboard
  • Access to Premium Nutrition Software
  • Build, Save, Load & Delete Meals
  • Nutrition Based Special Lessons
  • Weight Tracker
  • Adherence Tracker
  • Bi-Weekly Online Check-ins
  • Nutrtion Adjustments
Popular

PREPAID
12 Weeks Pre-Paid

$397 upfront payment or AFTERPAY
$ 33 per week equivalent
  • Personalised Nutrition + Coaching
  • Transformation Dashboard
  • Access to Premium Nutrition Software
  • Build, Save, Load & Delete Meals
  • Nutrition Based Special Lessons
  • Weight Tracker
  • Adherence Tracker
  • Bi-Weekly Online Check-ins
  • Nutrtion Adjustments
  • 4x Body Scan (start, wk 4, wk 8, wk 12)
SAVE!

Have further questions?

Let's schedule a consult call

FAQ

We’ve got you covered. Whether you’re vegan, time poor, celiac, or have an intolerance, our meal builder software allows you to modify your meal plan to fit your preferences. 

 

With thousands of options to choose from, it won’t feel like dieting!

The results will vary for each individual, however, people who adhere to Found My Physique weight loss/shred protocols usually lose between 4-11 kilos in 8 weeks

This program was designed to take you from BEGINNER to ADVANCED – by teaching you all of the important components of nutrition. SPECIAL LESSONS are included to help you progress with important topics and concepts. 

All of the complex calculations are done by nutritionists and our nutrition software, so all you have to do is choose your goal, meals per day, ingredients to eat and then simply make your meals! It’s that simple!

For those at distance: Monthly accountability checks will revert to the same as the Bi-weekly online check-up service

The transformation dashboard is accessible on mobile and desktop – which is available WORLDWIDE! A small number of the ingredients on the nutrition report will not be available in some countries, however, over 95% of the food ingredients will be available worldwide.

Our nutrition software allows individuals to CHOOSE ingredients they enjoy eating and exclude/restrict others. We have a range of vegan meals and ingredients available and are always working on increasing it.

Your nutrition plan will be:

– Highly customizable

– Huge range of options

– Vegan friendly

– Vegetarian friendly

– Special dietary requirement friendly

Unfortunately, due to legal reasons, our nutrition protocols are not suitable for people with specific health conditions as they may require very unique nutritional targets to be hit. 

We understand that accountability is important. You will have bi-weekly check-ins, constant support from Simon and the FMP team, and a monthly progress assessment in person (including a body scan)! 

You will also be granted access to the Facebook community to make friends and share your progress

Since this is a personalised nutrition service, we work on tailoring your nutrition around your existing training routine / schedule!