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V.2.7.3 Update Notes:
We are finishing off the beta testing of the new Meal Planner and gathering feedback. These aspects of the software are currently at 95% complete (still finalising some details) and that is why the current side-bar on the meal builder software does not show the link to the Meal Planner.
Save this link: www.foundmyphysique.com.au/mealbuilder/meal-planner to easily return to the meal planner.
“Hello and congratulations on joining! At Found My Physique, we believe in transforming lives through dedicated coaching, personalised nutrition, and a supportive enviroment. With that said, don’t be afraid to reach out to me personally by phone (0438 373 914) or email (simon@foundmyphysique.com.au) if you are in need of assistance or technical support. Also, please remember, your results will be closely tied to your commitment to the program… nothing changes unless you do; Ill show you the pathway to success, but you need to walk it. Let’s create your success story together!“
Simon,
Owner and Founder of Found My Physique
No problem! We are more than happy to adjust your nutritional targets, meals per day, or even the macronutrient ratio (if need be). Please contact us via email and outline your request. simon@foundmyphysique.com.au
Please submit feedback for the program on the meal builder software: LINK
Yes! We have a transformation photo tracker & image generator installed in the meal builder software: LINK
We have a weight tracker installed in the meal builder software: LINK
If you are following the outlined nutrition plan then: No, you do not.
Hitting daily nutritional targets (calories/macros) is very important for making progress with body composition change!
It is only advised to track your food intake during periods when you are not being at least 90% consistent with your PLANNED meals. If you are consuming meals from the meal builder/planner, then you will be automatically hitting your target nutritional intake. Tracking meals that are not on the plan is advised and can help with stricter nutrition adherence. My Fitness Pal is a common choice for tracking dietary adherence. Some clients only track the meals they consume that are not on the plan, so then they can adjust their daily intake accordingly.. Also, we recommend using Cronometer if you do not enjoy My Fitness Pal
The Nutrition Coaching program is a minimum of 8 weeks. After this period you can cancel at any time. The prolonged period of payments covers the cost for nutritionists to perform the initial consultations, calculations, report creation, account creation, etc. Follow-up body scans and appointments are also included in the program. If the 8 week minimum has expired and you wish to end your account, please email us at admin@foundmyphysique.com.au
The Nutrition Coaching program is a minimum of 8 weeks. We also understand there may be life complexities that may impact the adherence to the program. If you need your account to be put on hold for a few weeks then please contact us.
