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Category: Nutrition & Diet

How To Boost Your Immune System Against COVID-19

March 15, 2020
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| Categories: Bio-Hacking, Health & Wellbeing, Nutrition & Diet

Coronavirus is here, and its time to boost your immune system. Here is what you need to know to remain as healthy as possible and reduce your risksDisclosureThis article does not contain personalised medical advice, rather this post is designed to provide general health related information relating to the immune system and the recent outbreak of the Coronavirus (COVID-19). Please consult a medical doctor or health professional before you begin any exercise, nutrition or supplement program, or if you have questions about your health.What is the immune system? Immunity tends to refer to the capacity of the body to ward off

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Top 10 Foods for Brain Health

December 7, 2019
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| Categories: Bio-Hacking, Health & Wellbeing, Nutrition & Diet

When we think of nutrition or dieting, we often think of weight loss and weight gain. This may be the strongest motivation for many to get involved in the subject, however, as you learn more about nutrition you realize that there is so much more to having an optimal diet than achieving the body shape you desire.  I love keeping my nutrition optimized so I can get the most out of my mind and body. I believe there is a big difference between the feeling/ energy/performance of a healthy brain which has been fed amazing nutrients for a sustained period of

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An Introduction to Bio-Hacking

October 25, 2019
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| Categories: Bio-Hacking, Health & Wellbeing, Intermittent Fasting, Nutrition & Diet

A client came in to see me today and revealed a revelation she had while implementing a nutrition plan I had written for her. Her body composition scan revealed some amazing changes. In just four-and-a-half short weeks, she had achieved 3.5 kg of fat loss and a significant increase in muscle mass. The real "reward" for my client however, was the fact her energy, focus, concentration, and willpower had all improved. We began to discuss the fact that she was starting to notice some of the physiological changes you get from improving your nutrition and lifestyle. I explained to her that these changes happen

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9 Basic Rules Of Eating For Muscle Growth

April 19, 2019
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| Categories: Health & Wellbeing, Nutrition & Diet

Eating a balanced diet can be very complicated with a busy modern life. I often get asked what is the healthiest food to consume regularly. The answers I give are not always what people expect as; many foods can be considered healthy if you lack the nutrients they provide. Having an enjoyable eating plan that sustains your needs and helps you achieve your goals is the goal. It is also critical to your success in gaining muscle, strength, and athletic performance. You cannot out-train a bad diet. Here are some rules to follow to help you create your own eating

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Intrigued by Fasting? Here’s the Latest Science on Four of the Primary Health Benefits

July 10, 2018
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| Categories: Health & Wellbeing, Intermittent Fasting, Nutrition & Diet

Guest Author: Alex GoikHere to share some words | Founder of Foreign Affairs Navigator | Writer | Fortnite extraordinaireI’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a big proponent. I strongly believe that most people should be practicing fasting in some form or another—the evolutionary biological rationale for fasting coupled with the proven health benefits are just too compelling to ignore.Fasting is typically achieved by ingesting no or minimal amounts of food and caloric drinks for periods that typically range from 12 hours

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8 Week Intermittent Fasting Transformation: How I Got Ripped In 8 Weeks

March 20, 2018
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| Categories: Health & Wellbeing, Intermittent Fasting, Nutrition & Diet, Training & Fitness

My 8-Week Intermittent Fasting Body Recomposition Hey guys!My name is Simon and I run Found My Physique. I recently completed an 8-week transformation and I've been getting a lot of questions about how I did it, I thought I would write this post to explain the process in depth.I thought I would explain the process. This transformation was not only for me to get back into shape after a big holiday - but also I wanted to regain my confidence and show my clients how fast it can be done.Thanks to my training buddies for keeping the journey entertaining -

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