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Category: Mindset / Personal Development

Binaural Beats 101: How to hack your brain waves

February 14, 2020
| 2 Comments
| Categories: Bio-Hacking, Health & Wellbeing, Mindset / Personal Development

Get Control Of Your Mind Or Your Mind Will Control You Let me be honest, I struggle with brain fog. It's a lot less than it used to be but I have learn tricks and tactics to help get myself "in the zone" so i can maintain focus and concentration for longer time periods.When I first heard of binaural beats, I thought it was some hippy crystal energy bullshit, but the more reading and experimenting I did, the more I realised there is a practical benefit to using them regularly. Introduction - What are Binaural Beats? Binaural beat therapy is

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Sleep Hacking: 4 Steps For Optimal Sleep Quality

February 8, 2020
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| Categories: Bio-Hacking, Health & Wellbeing, Mindset / Personal Development

Optimising your sleep means optimising your recovery!A good nights sleep contributes to your workout performance, awareness, mood, ability to handle stress, capability to learn new things, immune system, fat cell metabolism, hormone production, appetite hormone regulation and maintaining general wellbeing. If exercise was a pill, it would be the 2nd most powerful health booster, 2nd only to good sleep quality."A SUCCESSFUL DAY starts the NIGHT BEFORE"I won't go too in-depth into the benefits of sleep (in this post), but rather keep it short but sweet and talk about the 4 main steps to focus on to optimise your sleep.Drum roll...Here

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