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Category: Bio-Hacking

How To Boost Your Immune System Against COVID-19

March 15, 2020
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| Categories: Bio-Hacking, Health & Wellbeing, Nutrition & Diet

Coronavirus is here, and its time to boost your immune system. Here is what you need to know to remain as healthy as possible and reduce your risksDisclosureThis article does not contain personalised medical advice, rather this post is designed to provide general health related information relating to the immune system and the recent outbreak of the Coronavirus (COVID-19). Please consult a medical doctor or health professional before you begin any exercise, nutrition or supplement program, or if you have questions about your health.What is the immune system? Immunity tends to refer to the capacity of the body to ward off

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Binaural Beats 101: How to hack your brain waves

February 14, 2020
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| Categories: Bio-Hacking, Health & Wellbeing, Mindset / Personal Development

Get Control Of Your Mind Or Your Mind Will Control You Let me be honest, I struggle with brain fog. It's a lot less than it used to be but I have learn tricks and tactics to help get myself "in the zone" so i can maintain focus and concentration for longer time periods.When I first heard of binaural beats, I thought it was some hippy crystal energy bullshit, but the more reading and experimenting I did, the more I realised there is a practical benefit to using them regularly. Introduction - What are Binaural Beats? Binaural beat therapy is

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Sleep Hacking: 4 Steps For Optimal Sleep Quality

February 8, 2020
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| Categories: Bio-Hacking, Health & Wellbeing, Mindset / Personal Development

Optimising your sleep means optimising your recovery!A good nights sleep contributes to your workout performance, awareness, mood, ability to handle stress, capability to learn new things, immune system, fat cell metabolism, hormone production, appetite hormone regulation and maintaining general wellbeing. If exercise was a pill, it would be the 2nd most powerful health booster, 2nd only to good sleep quality."A SUCCESSFUL DAY starts the NIGHT BEFORE"I won't go too in-depth into the benefits of sleep (in this post), but rather keep it short but sweet and talk about the 4 main steps to focus on to optimise your sleep.Drum roll...Here

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Top 10 Foods for Brain Health

December 7, 2019
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| Categories: Bio-Hacking, Health & Wellbeing, Nutrition & Diet

When we think of nutrition or dieting, we often think of weight loss and weight gain. This may be the strongest motivation for many to get involved in the subject, however, as you learn more about nutrition you realize that there is so much more to having an optimal diet than achieving the body shape you desire.  I love keeping my nutrition optimized so I can get the most out of my mind and body. I believe there is a big difference between the feeling/ energy/performance of a healthy brain which has been fed amazing nutrients for a sustained period of

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An Introduction to Bio-Hacking

October 25, 2019
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| Categories: Bio-Hacking, Health & Wellbeing, Intermittent Fasting, Nutrition & Diet

A client came in to see me today and revealed a revelation she had while implementing a nutrition plan I had written for her. Her body composition scan revealed some amazing changes. In just four-and-a-half short weeks, she had achieved 3.5 kg of fat loss and a significant increase in muscle mass. The real "reward" for my client however, was the fact her energy, focus, concentration, and willpower had all improved. We began to discuss the fact that she was starting to notice some of the physiological changes you get from improving your nutrition and lifestyle. I explained to her that these changes happen

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