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[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Think you need to run a marathon just to burn off breakfast, lunch and dinner? Think again.
The human body requires a significant amount of energy (i.e. calories) just to function regularly. Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. Staying alive is hard work, people!
The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR.
This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. In fact, your BMR is the single largest component (upwards of 60 percent) of your total energy burned each day.
That is then multiplied by your activity factor to give you your maintenance calorie requirements!
Plus or Minus 15% of this number for weight loss or weight gain![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
