Our modern day lives are so busy with the constant bombardment of notifications, emails, deadlines, work schedules and life events. It is so easy to lose track of our health goals or just ‘put them on the back burner’ until everything calms down. I see it over and over. Clients come back to the gym to train and they have had a month off and when I ask why the answer is often the same; I’ve been busy, work has overloaded me, etc. Another example is the ‘happy traveler’ who goes overseas and gains 6kg in 3 weeks, good work, now you

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Health is a major concern in today’s fast-moving world. We are all consuming fast food in order to keep pace with our life. The more we are consuming fast foods, the unhealthier we grow. The burgers and pizzas that you like the most do the most harm to your body. Not only the body but your oral health also suffers. So, if you want to be healthy you need to change your choice of food.  We have mentioned some of the things in this article that you can make a part of your daily routine. Read this article to the end

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