Wanting to preserve muscle mass? Losing fat can be a challenging task, and it becomes even more difficult when you want to retain your muscle mass while shedding the extra pounds. Muscle mass is essential for good health, as it increases metabolism, supports posture, and provides strength for daily activities. Losing muscle mass can result in a decrease in metabolism, leading to a slowdown in weight loss progress.  Fortunately, there are several ways you can preserve your muscle mass while losing fat.  In this article, we will explore the factors that impact muscle mass during fat loss and discuss the literature that supports them.

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"24 hours with NO FOOD?"  "WHY DO THAT?"  "I THINK I WOULD DIE..." That is the usual responce I get when I mention this to friends or clients. Well... let me explain. I have recently been experimenting with regular 24 hour fasting for health and weight loss benefits... My sunday fast (24 hours) is something I now look forward to and I though I would share the reasoning and justifications behind my decision to do this every week.  Sit back, grab a coffee and enjoy this 5 minute read What Is A 24-Hour Fast? A 24-hour fast is a period

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If you're looking for ways to meal prep like a boss, then you're in the right place. Meal prepping can be an intimidating task, but with the right tools and a few helpful tips, it can become a stress-free part of your weekly routine. In this article, we will cover the essential kitchen tools you need to navigate the kitchen like a pro and provide tips to help make your meal prep lifestyle a success. Kitchen Tools to Help You Meal Prep like an Iron Chef Large Cast-Iron Pan A cast-iron pan is a must-have for any serious meal prepper.

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Running a transformation challenge is a great way to motivate clients to reach their fitness goals.Challanges allows gym owners and trainers to create a competitive and supportive environment for their clients, while also increasing revenue for their business. It is also a great way to attract new customers and keep existing customers engaged with the community However, one of the biggest challenges of running a transformation challenge is providing proper nutrition plans for clients. Especially when there are so many other aspects that need to be planned. That is why teaming up with a nutritionist can improve the results of the challenge! Outsourcing

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The Importance of Optimal Nutrition in the Face of Rising Obesity in Australia According to 2007 statistics from the World Health Organization (WHO), Australia has the third-highest prevalence of overweight adults in the English-speaking world. Obesity in Australia is an "epidemic" with "increasing frequency."Over the past few decades, obesity levels in Australia have been on the rise, with alarming implications for the health and well-being of individuals and society as a whole. According to recent data, the rates of obesity in Australia have increased dramatically over the last 50 years. In the 1970s, less than 10% of the population was considered obese. By the 1980s,

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Maintaining Shoulder Health: Understanding Causes, Symptoms, and Solutions Shoulder pain is a common problem that affects many people, ranging from minor aches to debilitating conditions. Maintaining healthy shoulders is crucial for everyday activities, including reaching overhead, carrying heavy objects, and playing sports. Poor posture and extended periods of inactivity, such as sitting at a desk all day, can put additional strain on the shoulders and contribute to pain and injury.  In this post, we'll explore the most common causes of shoulder pain, symptoms of potential issues from bad posture and shoulder positioning, exercises that help with recovery, and guidelines for a

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Quick Intro: I don't usually do "client spotlight" posts, but this one is just too good not the share. This transformation deserves a mention is because of the following reasons:The speed of the transformation is quite impressiveIt shows clearly that you CAN gain muscle while losing body fat (many people believe otherwise)So with that being said, lets do a little deep dive into this particular transformation.  This is Jack Jack walked in the door after being referred to me by a member of the gym where I work. We sat down to chat about his goals and with a stern look

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