Many people struggle to achieve their protein targets for the day, but this simple target can make the world of difference for your body composition, strength and health.
If you do not consume adequate amounts you run the risk of your body RECYCLING stored amino acids (proteins building blocks). This is bad because the body must sacrifice existing structures (such as muscles and other tissue) in order to build/repair itself.
How much is 30 grams of protein in various food sources?
Check out the infographic below to learn about how much food you need to consume to get around 30g of protein
How much protein should I consume per day?
This is a fairly common question but there isnt a “one size fits all” answer. As a basic recommendation, girls should not consume less than 100g a day and guys should aim for at least 150g.
Optimal intake may be slightly higher than these ranges. I explain it in a bit more detail in this Instagram post:
